When you stop to think about it, we’re surrounded by all kinds of forms of toxins. From that new bottle of “improved and stronger” all purpose cleaning we bought to clean the house with, to the ever higher climbing levels of toxins in our public water supply, poisons are taking over our planet. We not only clean with them but believe it or not we actually ingest, breathe in, and absorb these toxins that are being contained in our food supply and surrounding environment. It is no wonder that our health has been starting to suffer as a result of this. Diseases like cancer, cardiovascular disease, diabetes, respiratory problems, and skin disorders, all can be related and traced back to these toxins.
The burden that toxins carry becomes our burden as well. When your body is full of toxins it becomes sluggish, lethargic, and useless. We have all found ourselves wishing at one time or another, if not every day, for increased energy levels, the ability to think clearly and make the right decisions in our lives, and a way to stop suffering from headaches, aches, pains, and digestive and breathing difficulties.
This process of detoxification can not only help clear those toxins from our body’s cells, but put us on the path of healing from the inside out as well. Detoxification involves a whole new host of lifestyle and changes to your eating habits. It includes avoiding both environmental and food toxins, eliminating refined foods and sugars, and staying away from caffeine, tobacco, alcohol and drugs, and introducing purified drinking water, increasing fiber intake and increasing your daily exercise. Taking these steps, your body will begin the process of purging the toxins from our systems, which will in turn increase energy and mental capacities, relieve lethargy, pain and stress, and improve digestive and respiratory functions. Once those things begin to happen, our body is more able to do the job it was designed to do. Increased energy, a more positive outlook, more stable blood glucose and blood pressure can all be a direct result from ridding the toxins from your body.